With one in two women and one in eight men suffering from an osteoporosis-related fracture in their lifetime, bone health should be at the top of all our health priorities. Watch this video now to learn what you should be doing to avoid this major impact on the quality of your life. Click the Red More Button in your email or the image below if you are on our website.
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Chiropractor in Mississauga Ontario – Can you eat your way to a better mood?
Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Diet vs. Exercise for Weight Loss
With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Healthy blood sugar should be at the top of your priority list
With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Resistance Training Helps You Age Gracefully
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – You May Have One and Not Even Know It
Most people have never heard of a subluxation. Yet, if you are not a chiropractic patient you probably have them. Most people associate subluxations with pain but that is just the tip of the iceberg. Watch this video now to find out about the most important health risk you may not even know you have. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Fatty Liver Disease and Diabetes
Alcohol used to be the most common cause of liver disease. No longer! Do you know what is? Sugar and foods that cause your blood sugar to rise too quickly. One of the worst culprits is fruit juice itself which thanks to powerful advertising people still believe is healthy. It’s not! Watch this video now to find out exactly what non-alcoholic fatty liver disease is and how to avoid it. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Does Coffee Effect Cholesterol?
In today’s news, we look at the possible cholesterol-raising effect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee is safest and the best way to brew your coffee. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – Why Sleep Is Great For Your Health
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red More Button in your email or the image below if you are on our website.
Chiropractor in Mississauga Ontario – A Better Solution for Insomnia
A recent paper published in the Journal of Sleep Medicine & Disorders suggested that some insomnia cases could be caused by complex chemical interactions in the brain resulting from subluxation. Watch this video now to find out the best way to treat a subluxation and a few other tips on dealing with insomnia. Click the Red More Button in your email or the image below if you are on our website.