Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.
In today’s news, we look at the possible cholesterol-raising effect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee is safest and the best way to brew your coffee. Click the Red More Button in your email or the image below if you are on our website.
A recent paper published in the Journal of Sleep Medicine & Disorders suggested that some insomnia cases could be caused by complex chemical interactions in the brain resulting from subluxation. Watch this video now to find out the best way to treat a subluxation and a few other tips on dealing with insomnia. Click the Red More Button in your email or the image below if you are on our website.
The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.
There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.
Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.
Treatments for depression mostly focus on brain chemicals such as serotonin; however, scientists now think inflammation, set off by an overactive immune system, may be the source of the problem. Watch this video now to find out about this powerful link. Click the Red More Button in your email or the image below if you are on our website.
What you eat determines which types of bacteria grow in your colon because the bacteria eat the same foods that you do. The amazing thing is that certain bacterias from the food you eat live on the right side of your colon and certain live on the left. Whether you develop colon cancer or not may just be because of which bacteria lives where. Watch this video now and find out which food produces which bacteria and where. Click the Red More Button in your email or the image below if you are on our website.
Do you know the basics of a positive lifestyle change that can add quality years to your life? Watch this video now and learn what it takes. Click the Red More Button in your email or the image below if you are on our website.
Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Red More Button in your email or the image below if you are on our website.
