Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and published their findings in a 2015 review. Watch this video now to learn if detox diets are money down the drain. Click the Red More Button in your email or the image below if you are on our website.

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Five to six times as many people may be prescribed drugs like cholesterol-lowering statins who won’t necessarily benefit from them. Watch this video now because you may be one of those people. Click the Red More Button in your email or the image below if you are on our website.

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From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this video now for some highlights from the article. Click the Red More Button in your email or the image below if you are on our website.

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In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. Click the Red More Button in your email or the image below if you are on our website.

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It is called the missing mineral. It is responsible for almost 300 different functions in your body yet over half of you are deficient in this mineral. Nerve function, energy metabolism, and heart health are all dependent on this missing mineral. Do you know what it is? Watch this video now and learn the mineral you may be missing. Click the Red More Button in your email or the image below if you are on our website.

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Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Take a look around as people walk past you. What do you notice? Are they standing tall as they walk around the world or are they permanently looking at the ground? Fact is, most people’s posture is getting worse and worse. Poor posture, especially when you are bent forward as most people now are, does not allow you to expand your chest to take a deep breath. That leads to a lack of oxygen and that means serious health issues. Watch this video now to find out what you can do. Click the Red More Button in your email or the image below if you are on our website.

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We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.

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Research shows that a healthy gut is the key to good overall health for many reasons, including nutrient absorption, brain health protection, and the prevention of inflammation that leads to disease. Watch this video now to find out what you need to do to improve your gut. Click the Red More Button in your email or the image below if you are on our website.

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If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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