Chiropractor in Mississauga Ontario – Can you eat your way to a better mood?

Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Diet vs. Exercise for Weight Loss

With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Healthy blood sugar should be at the top of your priority list

With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Resistance Training Helps You Age Gracefully

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Fatty Liver Disease and Diabetes

Alcohol used to be the most common cause of liver disease. No longer! Do you know what is? Sugar and foods that cause your blood sugar to rise too quickly. One of the worst culprits is fruit juice itself which thanks to powerful advertising people still believe is healthy. It’s not! Watch this video now to find out exactly what non-alcoholic fatty liver disease is and how to avoid it. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Does Coffee Effect Cholesterol?

In today’s news, we look at the possible cholesterol-raising effect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee is safest and the best way to brew your coffee. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Why Sleep Is Great For Your Health

Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Are There Benefits to Energy Drinks?

The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – A Key Intervention to Improve Health and Longevity

There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Should You Eat Before Working Out?

Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.

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