With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.
It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.
A heart attack is caused by a sudden and complete obstruction of the blood flow to a part of the heart muscle usually caused by plaque breaking off blocking the flow of blood. Studies show endurance athletes may have more plaque than non-exercises but are less likely to suffer a heart attack. What does that mean in terms of exercise and heart disease? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.