Chiropractor in Mississauga Ontario – Chiropractic and Osteoporosis

With one in two women and one in eight men suffering from an osteoporosis-related fracture in their lifetime, bone health should be at the top of all our health priorities. Watch this video now to learn what you should be doing to avoid this major impact on the quality of your life. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Resistance Training Helps You Age Gracefully

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Why Sleep Is Great For Your Health

Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – A Key Intervention to Improve Health and Longevity

There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Duration of Sleep Can Increase Risk of Falling

It is estimated that 1 in 3 older adults fall each year, and over 600,000 people die as a result, most of them aged 65 years and older. Sleep duration may be the number one cause. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Should You Eat Before Working Out?

Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Chiropractic and Weight Loss

A visit to your chiropractor will definitely ease an aching back, but will it help with weight loss? Watch this video now to find out what the research shows. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Exercise Benefits in 10 Minutes a Day?

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Sit Less Now or Risk Not Walking Later

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Frozen Shoulder Syndrome

Frozen shoulder syndrome effects 2% to 5% of the general population. Common medical treatment of frozen shoulder syndrome consists of non-steroidal anti-inflammatory drugs, steroid injection and shoulder surgery. How effective are these and how do they compare to chiropractic treatment? Watch this video and find out. Click the Red More Button in your email or the image below if you are on our website.

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