Chiropractor in Mississauga Ontario – Resistance Training Helps You Age Gracefully

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Are There Benefits to Energy Drinks?

The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Should You Eat Before Working Out?

Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Chiropractic and Weight Loss

A visit to your chiropractor will definitely ease an aching back, but will it help with weight loss? Watch this video now to find out what the research shows. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Exercise Benefits in 10 Minutes a Day?

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Sit Less Now or Risk Not Walking Later

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Frozen Shoulder Syndrome

Frozen shoulder syndrome effects 2% to 5% of the general population. Common medical treatment of frozen shoulder syndrome consists of non-steroidal anti-inflammatory drugs, steroid injection and shoulder surgery. How effective are these and how do they compare to chiropractic treatment? Watch this video and find out. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – AMA Validates Chiropractic!

So why is chiropractic care now getting the AMA stamp of approval for neck and back pain? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Lifestyle changes extends life

Do you know the basics of a positive lifestyle change that can add quality years to your life? Watch this video now and learn what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor in Mississauga Ontario – Top 5 Benefits of Chiropractic Adjustments

Here are the top five therapeutic benefits of chiropractic adjustments supported by evidence from medical research studies, systematic reviews and case studies. Watch this video now because the more you know about chiropractic the healthier you will be. Click the Red More Button in your email or the image below if you are on our website.

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