A new study, published in Mayo Clinic Proceedings suggests that it is the level of fitness, not time spent sitting, that predicts susceptibility to disease and longevity. With so much emphasis on sitting as a major cause of disease, you may want to watch this video now to find out why sitting may not be the problem at all. Click the Red More Button in your email or the image below if you are on our website.
Sometimes the best solutions are the most natural ones and the easiest to do. In fact, most times! Watch this video now to find out how effective an exercise program is when it comes to dementia. Click the Red More Button in your email or the image below if you are on our website.